Ahhh... FINALLY a fairly solid week of training after quite some time of hit and miss. It feels good.
Today (Friday) I only had about 90 minutes to spare for a ride. My stats were as follows. 23.7 miles (1hr 27min), avg 16.3mph, avg normalized power 263 watts, avg HR 140, 1680 ft of total climb. It was another nice day in the high 50's but a bit windy.
So far that puts me at 120 miles this week. I hope that I can get in at least one ride over the weekend to take me over 150 (over 7 hrs) (but I'm not banking on it). 120 is my highest weekly mileage total since August. Now that is just pitiful. No wonder I'm sucking of late.
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